Five C's Casserole
Delicious recipes from The Pioneers of Plant-Based FoodHearty winter warming casserole made with the five C’s (Chicken Style Pieces, celery, corn, carrots and cider).
Five C’s Casserole
mins
serves
Ingredients
- 2 tbsp olive oil
- 2 tbsp plain flour
- 500ml vegetable stock
- 3 Spanish onions
- 1 bulb garlic
- 4 large carrots
- 5 sticks celery
- 2 small tins sweetcorn
- 1 pint cider or apple juice
- 1 tsp French mustard
- 500g VBites chicken style pieces
- fresh or dried herbs such as basil or tarragon
Method
- Heat the oil in a pan and fry the VBites chicken style pieces until brown and crispy at the edges but be careful not to dry them out. Remove from pan and set aside.
- Fry onions in oil until soft, then season.
- Add carrots and celery and fry for 3 to 4 minutes.
- Add garlic and fry for no more than 2 minutes so as not to let the garlic burn.
- In a cup, mix the flour with some cold water to make a roux and add to the pan.
- Add vegetable stock and cider or apple juice (if using cider, cook off all the alcohol beforehand).
- Stir in 1 teaspoon of French mustard.
- Cook on a low heat for around 30 minutes or until flavours blend successfully.
- Add sweetcorn and check overall flavour.
- Add your choice of herb. Basil and tarragon work well.
Serve with fresh bread and/or potato gratin.
More Recipes
VBites Pepperoni Pizza Nachos
We love to see how creative people get with our #VBites food. Bethany's Vegan Kitchen made this creative nachos pizza using our VBites ham pieces. Bethany said: Why choose between pizza and nachos when you can have both! Sort of. Really easy and quick to whip up, this...
read more
VBites Chicken Leek and Ham Pie
Ingredients Filling: 250 ml vegetable stock 3 packs chicken style pieces 75g/3oz vegan margarine • 2 leeks trimmed and cut into slices • 2 garlic cloves crushed • 50g/2oz plain flour • 200ml/7fl oz diary free milk • 2–3 tbs white wine (optional) • 150ml/3fl oz soya...
read more
New VBites melting cheese on pizza
Ingredients • 50g VBites melting mozzarella cheese • 30g VBites melting red cheese • 200 g fine ground semolina flour or strong white bread flour • 1 level tablespoon fine sea salt • 2x7 g sachets of dried yeast • 1 tablespoon golden caster sugar • Tomato sauce • 1...
read more
Cajan VBites duck with Mediterranean veg and cous cous
Instructions • 300g VBites Duck Pieces • 2 teaspoons garlic powder • 2 1/2 teaspoons paprika • 1 teaspoon ground black pepper • 1 teaspoon onion powder• 1 teaspoon cayenne pepper • 1 1/4 teaspoons dried oregano • 1 1/4 teaspoons dried thyme • 1/2 teaspoon red pepper...
read more
Chicken Tikka Slice
Ingredients ▪ 300g vBites chicken ▪ for marinade ▪ 1/2cup yogurt I used alpro coconut ▪ 2 tbsp ginger paste ▪ 2 tbsp garlic paste ▪ 1/2 tsp white pepper powder ▪ 1/2 tsp cumin powder ▪ 1/2 tsp red chilli powder ▪ 1/2 tsp turmeric powder ▪ 4 tbsp lemon juice ▪ salt, to...
read more
Smokey Cheese & Onion Chorizo Bake
Ingredients • 150g VBites chorizo • 250g/9oz floury potatoes, peeled • 1 tsp plant based butter , plus extra for greasing • dash of soya milk • 190g Vbites Edam super melting (150g grated) • 1 tsp English mustard • 2 spring onions, finely chopped • 1tsp of smoked...
read more