Vegan duck stir fry
this is so easy, so delicious and so healthy!
1 pack VBites Duck style pieces (sliced into strips), 100g bean sprouts, 50g thinly sliced carrots, 200g sliced mushrooms, 1 red pepper, 50g green cabbbage, 50g mixed frozen sweet corn/peas, 100g cooked rice, 100g Chow Mein stir fry sauce, Salt to taste
Step 1: Add the carrots and peppers, fry for 2 minutes then add the rest of the vegetables.
Step 2: Once all the vegetables have softened, add the rice followed by the Chow Mein sauce.
Step 3: Stir until everything is combined and serve! Add salt to taste.
“I transitioned to a plant based lifestyle in September 2018, purely for healthy reasons originally. But now, after educating myself so much about the meat, dairy and leather industries, I could never go back to my old ways. Veganism is definitely the way forward, more people just need educating in the reasons why it is!” – @plantbasedellie_uk
Bacon and Sausage breakfast
A cooked breakfast is a go-to of ours at the weekend when we have a bit more time on our hands! We always include tofu scramble, because it’s so easy to pack it full of flavour with spices, or add veggies for extra bite and goodness!
Ingredients for tofu scramble:
280g firm tofu, 1/2 teaspoon turmeric, 1/4 teaspoon garlic powder, 1/4 teaspoon onion power, salt and pepper to taste and any veggies you like, but onion, pepper, spinach always work well.
“This serves 2 hungry people as part of a hearty weekend brunch! We’ve both absolutely loved being vegan, and one of the biggest things we’ve noticed is that it’s given us a new found love of food and cooking. Our favourite thing to do now is try new recipes every week, having gotten stuck in familiar patterns before we made the switch. Vegan versions of products people are familiar with play such a key role in this, which is why companies like V Bites are so important as we shift toward a vegan world.” – @realisticallyvegan_
VBites falafel pitta salad with ranch dressing
5 falafels, 1 wholewheat pitta, 1 head of romaine, ½ avocado, 1 spring onion, ¼ cucumber, handful rocket, tablespoon vegan mayo, 1 tsp fresh dill, 1 tsp fresh chives, 1 tsp onion powder, 1 tsp garlic powder, ½ tbsp apple cider vinegar.
Step 1: cook your falafel and pitta to packet instructions
Step 2: chop your romaine, avocado, spring onion and cucumber and toss together in a bowl, then sprinkle with your rocket (or arugula if you’re American).
Step 3: in a small bowl combine your vegan mayo, dill, chives, apple cider vinegar, onion powder and garlic powder. add water to make a runnier consistency.
Step 4: top your salad with your falafel and pitta and dressing and delve the heck in.
Vegan Chicken chow mein
1 white onion, 2 small red peppers, VBites Chicken style pieces, 1 tin of jackfruit, chow mein sauce, rice.
Step 1: Chop and fry the onions and peppers
Step 2: Add the VBites Chicken into the pan and fry for a few minutes, add jackfruit also if you like.
Step 3: Mix it all together with chow mein sauce for a few minutes.
Step 4: Serve with noodles or rice! It’s such as quick and easy meal.
“The reason I became vegan is simple. I love animals. Since becoming vegan I’ve discovered taste buds I never knew I had!” – @vegancrumpet