Beeph Ragout

Serves: 2 Preparation time: 40 mins


  • 1 packet of VBites Beeph Pieces
  • 1 cup chopped onions (around 3 small or 2 medium white onions)
  • 1 tbsp chopped garlic
  • 1 standard can plum tomatoes, drained and chopped, juice reserved
  • 1 large red bell pepper, diced
  • 1 large courgette/zucchini, chopped
  • ½ cup chopped carrots (about 2 small carrots)
  • 1 tbsp tomato paste
  • ½ tsp salt
  • ¼ tsp freshly ground pepper (optional)
  • 1 tsp of oregano to taste
  • 1 tbsp coconut oil


1. In a large pan cook onions until translucent then add garlic and cook for 1 min
2. Stir in juice from tomatoes; cook 1 minute. Add tomatoes, bell pepper, courgette/zucchini, carrots, tomato paste, oregano, salt and pepper.
3. Bring to the boil. Cover and simmer for 25 to 30 minutes.
4. Add the Beeph Pieces and warm through the sauce for 1 minute and serve.
5. Add more seasoning if necessary.

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