VBites restaurant - vegetarian, vegan food

If you have any questions about vegan nutrition, or want more information about the sources below then please do not hestitate to get in touch.

Books

Healthy Eating for Life to Prevent and Treat Cancer

Author: PCRM (Physicians Committee for Responsible Medicine) with Vesanto Melina

Publisher: John Wiley & Sons (2002)

Healthy Eating for Life to Prevent and Treat Diabetes

Author: PCRM (Physicians Committee for Responsible Medicine) with Patricia Bertron

Publisher: John Wiley & Sons (2002)

Healthy Eating for Life for Children

Author: PCRM (Physicians Committee for Responsible Medicine) with Patricia Bertron

Publisher: Wiley (2002)

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health

Author: Dr. T. Colin Campbell

Publisher: BenBella Books (2006)

Prostate Cancer

Author: Professor Jane Plant

Publisher: Virgin Books (2004)

Understanding, Preventing and Overcoming Osteporosis

Author: Professor Jane Plant & Gill Tidey

Publisher: Virgin Books (2004)

Food for Life - How the four food groups can save your life

Author: Dr. Neal Barnard

Publisher: Harmony (1993)

The Great American Detox Diet

Author: Alex Jamieson

Publisher: Rodale International Ltd (2005)

Foods That Fight Pain

Author: Dr. Neal Barnard

Publisher: Bantam Books (1999)

Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs

Author: Dr. Neal Barnard

Publisher: Rodale (2007)

Research papers

  1. National Forum for Coronary Heart Disease Prevention, May 1993. Food For Children: Influencing Choice and Investing in Health. p.20.

  2. American Dietetic Association, 1997. Position of the American Dietetic Association: Vegetarian Diets. BMA, 1996. Diet, Nutrition and Health. BMA Report;4-11.

  3. Thane CW and Bates CJ, 2000. Dietary Intakes and Nutrient Status of Vegetarian Preschool Children from a British National Survey. J. Hum. Nutr. Dietet.;13:149-162.

  4. Key TJ et al, 2002. The Effect of Diet on Risk of Cancer. The Lancet;360:861-868.

  5. Bingham SA et al, 2003. Are Imprecise Methods Obscuring a Relation Between Fat and Breast Cancer? The Lancet; 362(9379):212-214.

  6. Chan JM et al, 2001. Dairy Products, Calcium and Prostate Cancer Risk in the Physicians Health Study. American Journal of Clinical Nutrition; 74:549-554.

  7. Norat T et al, 2002. Meat Consumption and Colorectal Cancer Risk: Dose-Response Meta-Analysis of Epidemiological Studies. International Journal of Cancer; 98:241-256.

  8. Riboli E, 22nd June 2001. Meat, Processed Meat and Colorectal Cancer. EPIC Study - Preliminary Results.

  9. Karjalainen J et al, 1992. A Bovine Albumin Peptide as a Possible Trigger of Insulin-Dependent Diabetes Mellitus. NEJM; 327(5);302-307.

  10. Chandalia M et al, 2000. Beneficial Effects of High Dietary Fibre Intake inPatients with Type 2 Diabetes Mellitus. NEJM; 342:1392-1398.

  11. Berenson, GS et al, 1988. Association Between Multiple Cardiovascular Risk Factorsand Atherosclerosis in Children and Young Adults. N Engl J Med; 338:1650-56.

  12. Key TJ et al, 1999. Health Benefits of a Vegetarian Diet. Proc. Nutr.Soc.; 58:271-275.

  13. World Health Organisation, 1991. Diet, Nutrition and the Prevention of Chronic Diseases. p.24.

  14. Remer T and Manz F, 1994. Estimation of the Renal Net Acid Excretion by Adults Consuming Diets Containing Variable Amounts of Protein. AJCN;59:1356-1361.

  15. National Forum for Coronary Heart Disease Prevention, May 1993. Food For Children: Influencing Choice and Investing in Health. p.20.

  16. Burr ML et al, 1981. Plasma Cholesterol and Blood Pressure in Vegetarians. J. Human Nutr.;35:437-441.

  17. Appleby PN et al, 1998. Low Body Mass Index in Non-Meat Eaters: The Possible Roles of Animal Fat, Dietary Fibre and Alcohol. Intl. J. Obesity; 22:454-460.

  18. Charles Attwood, M.D., Dr. Attwood's Low-Fat Prescription for Kids, New York: Penguin Books, 1995, p. 84.

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