Serves 4
Ingredients
Red sauce
- One medium red onion chopped
- Garlic, whole or half bulb to taste
- Splash of balsamic vinegar oil
- 1 tsp Dijon mustard
- 1 tsp parsley
- 1 tsp basil
- 1 tsp chives
- 1 tsp oregano
- 1 small cup of red wine
- 1 tsp sea salt
- 1 tsp pepper
- 1 tbsp balsamic vinegar
- 2 packets of VBites soya mince
- 2 tins of chopped tomatoes (or fresh tomatoes)
White Sauce
- 2 tbsp soya marg
- 2 tbsp plain flour
- ½ pint of soya milk
- Soya cream (optional)
- ½ block of VBites cheese - either cheddar or mozzarella
Topping
- 2 tsp of all above herbs, salt and pepper - mixed together.
Salad
- Generous amount of olive oil
- Capful of white wine vinegar
- 1 tsp Dijon mustard
- 1 tbsp maple syrup
- Salt and pepper to taste
- Baby leaf lettuce
- Spring onion
- Cherry tomatoes
- Cucumber
- Avocado
- Sweetcorn
Method
For the red sauce:
- Use a big pan.
- Cook onions in a generous amount of olive oil mixing in a spoonful of dijon mustard, salt and pepper.
- Add the garlic a couple of minutes later and cook all together until sauted (be careful not to burn).
- Add the soya mince and stir in with onion mixture for 5 mins.
- Add two tins of chopped tomatoes, fill up the empty tins with water and add the water too.
- Add the red wine and splash of balsamic vinegar.
- Add the herbs, salt and pepper.
- The mixture should be well covered and quite watery.
- Mix it all in well, turn down to a low heat, cover and let simmer gently for about 30 mins. Stir occasionally.
- Mixture will thicken. Remove the lid and simmer for further 10 mins until desired consistency.
For the white sauce:
- Melt soya marg in pan.
- Take off heat and stir in 2 tablespoons of plain flour.
- Put back on heat and slowly add soya milk.
- Keep stirring so it doesnt go lumpy, until it thickens.
- Once thickened stir in soya cream (if desired) and a handful of VBites melting mozzarella.
Building the lasagna
- Put a little bit of the white sauce in the bottom of the pyrex dish.
- Then add a layer of lasagne, then a layer of red sauce.
- Add another layer of lasagne, bit of white sauce, more red sauce then one last layer of lasagne.
- Cover top layer of lasagne with white sauce, sprinkle cheese on the white sauce.
- Mix up the herbs - basil, parsley, chives, oregano, salt, pepper - in a dish and then spinkle all over the top.
- Put in oven on 180 degrees until brown on top.
- Let it stand for about 10 mins and serve with salad.
Salad dressing
- Make it in the bowl you will serve the salad in.
- Put olive oil, white wine vinegar, spoon of dijon mustard, spoon of maple syrup, salt and pepper in bowl.
- Whisk it all together - taste it - if too bitter add more maple syrup, if too sweet add more white wine vinegar.
- Put all the salad into the bowl and mix around so dressing covers it all.
|
|