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Makes 2 burgers

Ingredients

• 50g cooked lentils
• Clove of garlic chopped
• ½ chopped onion
• ½ carrot
• ½ stick of celery
• ½ leek
• 50g brocolli
• 50g sauté
• Flat leaf parsely
• 1/2 pint of vegetable stock
• Slices of grainy bread.

Method

1. Lightly sauté garlic, onion, carrot, celery and leek.
2. Add brocolli, spinach, fresh flat leaf parsley and ½ pint of veg stock.
3. Let it reduce down.
4. Add lentils.
5. Blend roughy in food processor.
6. Check seasoning.
7. Chill down in fridge for a couple of hours.
8. Make bread crumbs from a healthy grain loaf.
9. Take blended mix out of fridge add bread crumbs and shape.
10. Put back in the fridge until set.
11. Reshape, lightly oil then grill.