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	<title>VBites - Vegan Restaurant - Brighton</title>
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		<title>VBites Family Days -13th &amp; 28th August 2011 &#8211; Free Entry!</title>
		<link>http://www.vbites.com/events/vbites-family-days-13th-28th-august-2011-free-entry/</link>
		<comments>http://www.vbites.com/events/vbites-family-days-13th-28th-august-2011-free-entry/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 13:40:10 +0000</pubDate>
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				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>

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		<description><![CDATA[Saturday 13th August Come along to VBites Family day on Saturday 13th August, our warm up for the main event on Bank Holiday Sunday (August 28th). Sound system &#8216;MyMiniDisco&#8217; will be spinning tunes for the kids, that the adults will love too.  Lots of entertainment, including bouncy castle, trampolines and face painting will be provided ...]]></description>
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		<title>VBITES RE-OPENS FOR THE SUMMER WITH A FACELIFT!</title>
		<link>http://www.vbites.com/news/vbites-re-opens-for-the-summer-with-a-facelift/</link>
		<comments>http://www.vbites.com/news/vbites-re-opens-for-the-summer-with-a-facelift/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 08:39:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[Spring is upon us and here at VBites we are once again gearing up to open our doors for the summer.]]></description>
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		<title>New exciting 2011 menu &#8211; click here to read!</title>
		<link>http://www.vbites.com/menus/new-exciting-2011-menu-to-be-launched-soon/</link>
		<comments>http://www.vbites.com/menus/new-exciting-2011-menu-to-be-launched-soon/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 11:56:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Menus]]></category>

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		<description><![CDATA[We are proud to present our latest menu online, click the link to read more...]]></description>
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		<title>Welcome  to VBites..click here to watch VBites launch day 2009</title>
		<link>http://www.vbites.com/uncategorized/welcome-to-vbites-click-here-to-watch-vbites-launch-day-2009/</link>
		<comments>http://www.vbites.com/uncategorized/welcome-to-vbites-click-here-to-watch-vbites-launch-day-2009/#comments</comments>
		<pubDate>Fri, 18 Feb 2011 09:35:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.vbites.com/?p=697</guid>
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		<title>All Hands On Deck As VBites Opens Its Doors Again</title>
		<link>http://www.vbites.com/news/all-hands-on-deck-as-vbites-opens-its-doors-again/</link>
		<comments>http://www.vbites.com/news/all-hands-on-deck-as-vbites-opens-its-doors-again/#comments</comments>
		<pubDate>Fri, 18 Feb 2011 07:59:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[It’s all hands on deck at Heather Mills’ hip cafe VBites as it throws open its doors on 9th April 2011 for another summer of love. Promising the same relaxed, friendly atmosphere but even faster service, the popular seaside eatery at Hove Lagoon is back for its third season with an enticing new menu and ...]]></description>
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		<title></title>
		<link>http://www.vbites.com/news/680/</link>
		<comments>http://www.vbites.com/news/680/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 15:55:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.vbites.com/?p=680</guid>
		<description><![CDATA[It’s all hands on deck at Heather Mills’ hip cafe VBites as it throws open its doors on 9th April 2011 for another summer of love. Promising the same relaxed, friendly atmosphere but even faster service, the popular seaside eatery at Hove Lagoon is back for its third season with an enticing new menu and ...]]></description>
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		<title>Heather&#8217;s Incredible New Vegan CookBook Now Available Online</title>
		<link>http://www.vbites.com/uncategorized/heathers-incredible-new-vegan-cookbook-now-available-on-line/</link>
		<comments>http://www.vbites.com/uncategorized/heathers-incredible-new-vegan-cookbook-now-available-on-line/#comments</comments>
		<pubDate>Wed, 01 Dec 2010 08:10:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Promising passion on a plate, Heather Mills’ inspirational new vegan cook book LoveBites is a celebration of wonderfully wholesome recipes collected from around the world. In this beautifully illustrated book, Heather shows just how easy it is to create ‘little bites of love’ with mouth watering meat-free versions of every day family favourites such as ...]]></description>
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		<title>Redwood&#8217;s Cheezly makes it into Channel 4 Food&#8217;s &#8216;Top 10 Treats for Dairy-free diets&#8217;</title>
		<link>http://www.vbites.com/news/redwoods-cheezly-makes-it-into-channel-4-foods-top-10-treats-for-dairy-free-diets/</link>
		<comments>http://www.vbites.com/news/redwoods-cheezly-makes-it-into-channel-4-foods-top-10-treats-for-dairy-free-diets/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 15:02:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[A tasty dairy-free ‘cheese’ produced by Heather Mills’ ethical food firm Redwood has made it into Channel 4 Food’s ‘Top 10 Treats for Dairy-Free Diets’. Redwood’s ‘Cheezly’ is in fact the only dairy-free cheese featured in the Channel 4 Food round-up, which also includes chocolate, curry sauces, soya cream and cake. In its Top 10 ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Private Parties</title>
		<link>http://www.vbites.com/events/private-parties/</link>
		<comments>http://www.vbites.com/events/private-parties/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 09:03:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.vbites.com/newsite/?p=184</guid>
		<description><![CDATA[Looking for that perfect venue but just can&#8217;t find the right place?  VBites is now available for private parties! Enjoy the truly stunning ambience of VBites cafe/ bar. During the day we can offer a fun &#38; bustling vibrant atmosphere, suitable for daytime get togethers &#38; children&#8217;s parties. Alternatively why not use our creche area showing ...]]></description>
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		</item>
		<item>
		<title>Health &amp; Nutrition</title>
		<link>http://www.vbites.com/health-environment/health-nutrition/</link>
		<comments>http://www.vbites.com/health-environment/health-nutrition/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 09:14:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Environment]]></category>

		<guid isPermaLink="false">http://www.vbites.com/newsite/?p=284</guid>
		<description><![CDATA[To look and feel your best it is important to eat well, get plenty of exercise and drink at least 1-2 litres of water per day (eight glasses). Each day you should have: 5 or more servings: fruit and vegetables Dark green leafy vegetables, orange vegetables, fresh fruit, dried fruit 3-4 servings: cereals and grains ...]]></description>
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