To look and feel your best it is important to eat well, get plenty of exercise and drink at least 1-2 litres of water per day (eight glasses). Each day you should have: 5 or more servings: frui

Save the World ! Awareness is growing about things we can do to reduce our impact on the environment; from flying and driving less, to recycling and using energy-efficient appliances. One of the most

If you have any questions about vegan nutrition, or want more information about the sources below, then please do not hesitate to get in touch. Books Diet of Disaster Author: Tony Wardle Publis